Below is my simple weekly workout plan. These exercises can be done anywhere, anytime and no special exercise equipment or gym membership required.
Author archives: douno
Guide to becoming a Healthy Vegan
Below is what you need to know in order to start your vegan journey. Remember, being vegan does not mean that you are eating healthy. You need to know what to eat to make the most of the benefits of this diet as well as reduce its risk.
Country #23 Malaysia
Malaysia, in Southeast Asia, offers diverse culture, rainforests, and modern cities like Kuala Lumpur. It’s a melting pot of cultures.
Country #22 Singapore
Singapore, a city-state in Southeast Asia, is famous for its modern skyline, multicultural cuisine, and efficient public transport.
Country #21 Brazil
Brazil, the largest country in South America, boasts the Amazon rainforest, iconic Rio de Janeiro, and vibrant Carnival celebrations. It’s a land of natural wonders and lively culture.
Country #20 Ethiopia
Ethiopia, in the Horn of Africa, is known for its rich history, diverse landscapes, and unique culture. Addis Ababa is the capital and a hub of African diplomacy.
Country #19 Tunisia
Tunisia, in North Africa, is known for its ancient ruins, beautiful Mediterranean coast, and unique blend of cultures.
Country #18 Mali
Mali, in West Africa, is known for its historic trading centers, the Niger River, and vibrant music. Bamako is the capital.
Country #17 Tanzania
Tanzania, in East Africa, is celebrated for its wildlife safaris, Mount Kilimanjaro, and the tropical island of Zanzibar.
Country #16 Mozambique
Mozambique, on the southeastern coast, boasts beautiful beaches, wildlife reserves, and a diverse culture. Maputo is the capital.